I am a starter. I need to do yoga.How many hours a day is good for me?All day?They say Demi Moore does yoga all day and that's why she looks like 20 when she is actually 40.How about qigong?
Any suggestions?
Yoga, how much is good in a day, and qigong, how many hours a day is advisable.?
well do it max 1hr in the morning that is enough it keeps you fit and active all day long
Reply:whatever "they" say is not entirely true. Yoga is not like other exercises but that doesn't meant you can do it all the time and not get tired. In the beginning you might not be able to make all the positions right, so please don't stress and try to do it again and again. You will get it for sure within days.
some people do yoga for like half hour or so and are really fit and good looking. SO do not stress. It all depends on your ability and body type. Yoga is done mainly for relaxation but if you are not relaxed, the whole purpose is defeated,
Good luck!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment